Dance, Yoga, Conditioning, and more!
Kids at home? Get them moving with these kids exercise resources. The following are either totally free or are offering free trial periods.
BalletNova: Free conditioning classes for kids and adults
BeachBody: Beachbody is offering free kids workouts!
Cosmic Kids: Yoga for Kids
Fitness Blenders: Free 25-minute fitness videos for kids
Fluency & Fitness: Helping students exercise their brains and bodies. Recommended for ages 4-8.
Group Hiit: Short, fun workouts to burn energy and increase strength.
GoNoodle: Movement and mindfulness videos GoNoodle.com
Just Dance: Short Dance Videos from Just Dance
Kidz Bop: Dance along videos for kids.
Little Twister Yoga: Free at-home kids yoga lesson plans
Swordkit: Kid-friendly workouts (strength, agility, flexibility, balance, warm-ups and cool-downs, and more.
YMCA: Free On Demand videos demonstrating yoga, youth soccer, youth sports performance, and more.
Plus, check out the Realistic Mama’s list of the 9 Best Exercise Videos for Kids
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