Pregnancy is a beautiful experience, but it can also cause lower back discomfort or sciatic nerve pain!
Remaining active is a good way to ward off pregnancy aches. Walking, swimming, and yoga promote a safe, healthy way to stay active during those long nine months.*
When you are feeling discomfort, ensure that you doing all that you can to alleviate symptoms. Take small breaks from sitting all day at work, and at night, sleep with a pillow between your legs to support your lower back. Try eating smaller, more frequent meals to maintain your energy level throughout the day.
Visit Dr. Martz for chiropractic adjustments to alleviate pregnancy discomfort without the use of toxic medications. After your baby’s birth, she can also help you to get your posture and tone back more quickly with nutrition and exercise advice.
Our experienced massage therapists can also alleviate joint pain and muscle tension both during and after pregnancy. Call for an appointment today and get on your way to a healthier, pregnant you!
*Before starting a regular exercise program, be sure to visit your doctor first.
Trinity Wellness Center, P.C.
2250 Highland Village Rd, Ste 200,
Highland Village, TX 75077 (972) 317-9355