Create a Game Winning Fueling Strategy for Your Teen Athlete with Sinead Adedipe MS, RD
Join us for an exciting session where we’ll dive into the world of performance nutrition and discover how to fuel your teen athlete to WIN!! Understand how nutrition can be a game changer in helping to perform better, recover faster, and reduce the risk of injury. We’ll explore the power of macronutrients and micronutrients, uncover secrets to optimizing pre- and post-training meals, and master the art of hydration. Plus, we’ll share tips on managing nutrition during competitions and developing lifelong healthy eating habits.
Each participant will receive a handy guide on building the perfect performance plate tailored to workout intensity.
Tuesday, September 17, 2024
11:00 AM-12:00 PM
Southlake Training Center
307 Parkwood Drive
Southlake, TX 76092
Event Link
Registration opens September 3rd at 10 am
