Dr. Messina & Associates is excited to partner with Sana’a Yoga & Wellness for an evening of education and wellness. Join us as Dr. Michael Messina leads a 30 minute discussion on Anxiety and how it effects your mental and emotional health. Sanara owner, Allison Fullmer will then lead a brief yoga session to show the physical benefits of of reducing anxiety through controlled breathing, awareness, and meditation.
Monday, August 9, 2021 from 7-8pm
Sanara Yoga & Wellness
2008 E State Hwy 114
RSVP is required at https://www.sanarawellness.com/ so we can ensure enough space.
Ages 14+ welcome. Childcare is available.
This is the perfect way to start your family in the right mindset for Back to School.